Wednesday, April 14, 2010

Blueberry Chia Pudding

I have eaten this for breakfast. lunch, and dinner all week long.
Try it. You might just do the same.

Blueberry Chia Pudding

1/4 cup chia seeds
1 - 1 1/2 cups fresh-made vanilla almond milk
1/2 cup blueberries
dash salt
dash maple syrup
1 T Barlean's Total Omega Swirl Oil (Pomegranate Blueberry flavor)
1 ounce Coconut Kefir (I use Inner -Eco Probiotic in the refrigerated section at the health food store)
1/4 cup pecans
1 banana sliced

Put all of this in a bowl and let it sit for 15 minutes to 'gel.' Eat up!

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